Breakfast, Brunch

Frittata of Ham, Mushrooms and Roasted Red Peppers

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Happy New Year ! With the holidays behind us, I am sure we all trying to eat a little better–however, our fridge is probably still full of leftovers.  Ham and eggs are sure to found in the fridge or positively on sale at the market.  With help a jar of store bought marinated mushrooms and peppers you can whip up this super healthy, speedy meal suitable for breakfast, brunch or lunch.

Ingredients:

16 oz of liquid egg whites

1 jar of marinated mushrooms and roasted red peppers

1 ham steak, cubed

1/2 tbsp of dried parsley

1 tsp of olive oil

salt and pepper to taste

Method:

Preheat oven to 350F

Saute the cubed ham steak in oil till brown in a oven proof skillet

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Add the jar of peppers and mushrooms and sauté till most of the liquid is drained.

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Add the eggs, parsley, salt and pepper and finish the dish by baking in the oven, for 25-30 mins or till the eggs are set.

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Serve hot or room temperature !

 

Cookies

Diabetic Ginger Molasses cookies–Christmas Cookies #6

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    • nonstick       cooking spray nonstick cooking spray
    • 1/3       cup margarine, softened ( not spread or tub product)
    • 1/3       cup Splenda brown sugar blend, packed
    • 1       teaspoon baking soda
    • 1       teaspoon ground ginger ( or to taste)
    • 3/4       teaspoon ground cinnamon ( or to taste)
    • 1/4       cup Egg Beaters egg substitute
    • 1/4       cup dark molasses
    • 1       1/2 cups all-purpose flour
    • 1/2       cup whole wheat flour
    • 1/4       cup Splenda granular
    • 1       teaspoon ground cinnamon

Directions

  1. Spray cookie sheet with      nonstick spray; set aside.
  2. In a large mixing bowl, beat      the margarine with an electric mixer on medium to high speed for 30      seconds.
  3. Add the brown sugar, baking      soda, ginger, and 1/2 teaspoon cinnamon; beat until combined.
  4. Beat in Eggbeaters and      molasses.
  5. Beat in as much of the      all-purpose and whole wheat flour as you can with the mixer.
  6. Stir in any remaining flour      with a wooden spoon.
  7. Cover and chill in the      refrigerator for 1 hour.
  8. Shape dough into 1-inch      balls.
  9. Combine the granulated      Splenda and 1 teaspoon cinnamon.
  10. Roll balls in      Splenda-cinnamon mixture
  11. Place 2 inches apart on      prepared cookie sheet.
  12. Bake in a preheated 350F oven      for 10 to 11 minutes or until set and tops are cracked.
  13. Remove from cookie sheet.
  14. Cool on a wire rack.
  15. Makes about 4 dozen