Poultry, Quick Dinner, Savory

Tequila Lime Chicken

00100dPORTRAIT_00100_BURST20200525190758078_COVER

It is warm in New England, which means, it is finally grilling season!  Thank god for that because boring chicken breast tastes best when grilled.  Here is a fun marinade for chicken tenders which I adapted (a.k.a made a smaller batch) from Ina Garten’s recipe.  As long as you have all the ingredients, it is super easy!

Ingredients:

8-10, boneless, skinless chicken tenders

1/4 cup tequila

1/2 cup fresh lime juice

1/4 cup fresh orange juice

1/2 Tbsp of chili powder

1/2 Tbsp of minced garlic

1 jalapeno, diced (remove the seeds if you don’t want it to be spicy)

1 tsp of salt

1/2 tsp of black pepper

Method:

00100dPORTRAIT_00100_BURST20200524144038730_COVER

Mix all the ingredients in a large bowl or large measuring cup.

00100dPORTRAIT_00100_BURST20200524145157792_COVER

Pour the marinade over the chicken in a zip-top plastic bag and marinate in the fridge for 4-6 hours.

Bring the chicken to room temperature and grill till cooked through.

I like to serve this particular chicken with a salad/salsa made with black beans, corn, avocado, tomatoes, bell peppers, and scallions.  I like to dress this salad/salsa with a little bit of lime juice (prevents the avocados from browning), salt, and pepper.

IMG_20200525_181218

Serve the chicken hot and the salad at room temperature.  I would recommend eating this meal outside with a cold margarita!!

 

00100dPORTRAIT_00100_BURST20200525190644231_COVER00100dPORTRAIT_00100_BURST20200525190728841_COVER

 

Poultry, Savory

Chicken Roulade

00000img_00000_burst20200508180055039_cover

The humble bird gets an elegant makeover.  This is a showstopper but does require a bit of effort and planning.  I made it extra hard on myself as I did not have a single, large piece of chicken breast to work with.  Usually, you can take a large piece of breast meat, cut it open like a book, pound and thin, and then fill and roll like a jelly roll.  I only had thin cutlets (these cuts are really popular because my husband loves cutlets and Jägerschnitzel), which made the process a bit more challenging.  As for the filling, this is where you can get creative.  I use roasted red peppers and prosciutto, I have read recipes with spinach, cheese, and tomatoes.  Anyway, this is a labor of love, but certainly, worth it if, you like me, are bored with eating chicken!

00000img_00000_burst20200508175721214_cover

Ingredients:

For the Roulade:

5-6 thin chicken cutlets OR 1 large chicken breast, cut open like a book and pounded thin

1/2 tsp of Italian seasoning

1/4 tsp salt

1/4 tsp red pepper flakes

5 slices of prosciutto

2-3 roasted red peppers from a jar, shredded (you can use your fingers for this, they are usually really soft)

For dredging and frying:

1/8 cup flour

1/4 tsp of salt, black pepper and poultry seasoning (1/4 tsp of each)

1 Tbsp of olive oil

For the pan sauce:

1 medium shallot, sliced

1/2 Tbsp of olive oil

1/2 cup chicken stock, plus an additional 1/4 cup if you need to cook the chicken longer

4 Tbsp of white wine

1/2 tsp of dried parsley ( use fresh if you can, I did not have any)

Method:

Shingle the thin chicken cutlets to form a sort of continuous sheet of chicken.  You will want to do this over a plastic food cutting board.

img_20200508_105508

Cover the “sheet” of chicken with a large piece of plastic wrap and then flip the cutting board.  img_20200508_110424img_20200508_110437img_20200508_110525This will ensure that the plastic wrap is on the very bottom and the chicken on top.  Lift the cutting board to start the filling process.

Season the chicken sheet with salt, Italian seasoning, and red pepper flakes.

img_20200508_111146

Arrange the prosciutto slices to cover the entire sheet of chicken.

img_20200508_111341

Using your fingers, shred the roasted red pepper on top of the prosciutto.

img_20200508_111626

Now, very carefully, ensuring that you get all the pieces of chicken to move in unison, roll up the chicken tightly like a jelly-roll.

Wrap the rolled-up chicken tightly, with the plastic wrap underneath.

img_20200508_111949

Twist the free ends of the plastic (two ends of the chicken roll) tightly.  The tighter you twist the more cylindrical the roulade will get.

Chill the roulade for 3-4 hours.  Longer the better.

When you are ready to cook the roulade, place the roulade in a shallow skillet (plastic-wrap and all) and fill with some water and bring it to a simmer.  Continue to simmer the roulade till the chicken turns from pink to white.  Remove from the skillet and place on a cutting board.  Remove the plastic wrap and cool the roulade.

On a plate, mix all the ingredients fro dredging.  Roll to coat the cooled roulade.

Heat olive oil in a large skillet and add the roulade and all the excess flour into the pan– you will need the excess flour to make the sauce.

Brown the roulade on all sides (2-3 minutes per side).  Remove from the pan and set aside.

img_20200508_172325

Add the sliced shallot and 1/2 Tbsp of olive oil to the same pan and sautee the shallots till golden.

Add the wine and chicken stock to the pan and turn the heat to medium-low and simmer till the stock reduces.

img_20200508_173744

In the meantime, slice the roulade with a serrated knife.  Depending on the thickness of the roulade, the chicken may or may not be cooked all the way through.  I notice that my roulade was not cooked all the way, so I returned the slices to the pan with the sauce and added an additional 1/4 cup of chicken stock.

Cook the slices till cooked through and the sauce is reduced.  You may have to remove the slices out of the skillet and continue to reduce the sauce.

Spoon the sauce over the roulade and serve with your choice of sides.  I made green beans and rice pilaf.

00100dportrait_00100_burst20200508175737373_cover00100dportrait_00100_burst20200508175713767_cover00000img_00000_burst20200508175657999_cover

 

Dinner, Mexican, Poultry, Savory

Stuffed Sweet Potatoes

 

00000img_00000_burst20200417172959541_coverThis is a fun, nutrient-dense dinner that I wish I had thought to make before.  It looks like you are eating pub-food, but in reality, it is a hearty dinner.  Like any “stuffed” recipe, this can be tailored to your taste or dietary restrictions.  I made it with chicken because you always need to come up with creative ways of cooking chicken breast; you can most certainly make it with ground beef or add no animal protein at all.   This particular version has Mexican flavors.  Personally, I think the spiciness to chilies pair really well with the sweetness of the potatoes.  It is also an easy recipe as it uses ingredients that probably already have in your pantry/fridge.  Here is what you will need:

00000IMG_00000_BURST20200417163814051_COVER

Ingredients:

2, medium-sized sweet potatoes, thoroughly scrubbed and cleaned

4, thin chicken breast slices or 1 big chicken breast.

1 bunch of scallions, about 8 stalks– chopped.  Use half for cooking and half for garnish

3 Tbsp of black beans from a 15oz can

3 Tbsp of sweet corn from a 15oz can

1 medium-sized jalapeno, dice half of the pepper for cooking and slice the remaining half for garnish

1 tsp of cumin

1 tsp of garlic powder

1/2 tsp salt, plus more for sprinkling

1/2 tsp chipotle chili powder

1/4 cup of store-bought salsa (spice level of your choice, I used “hot”)

1/4 cup water

1Tbsp of olive oil, plus more for drizzling

Cheese and avocado slices for garnish

Method:

Preheat oven to 400F

Scrub and wash the sweet potatoes and cut them in half, lengthwise.

Drizzle with olive oil, sprinkle with some salt and bake in the oven for 30 minutes.

During the last 9 minutes of baking, add in the chicken breasts.  The goal is to get them par-cooked so as to shred the meat.  You might have to adjust the cook-time depending on the size and thickness of your chicken breast.

Let the chicken and the sweet potatoes cool for about 5 minutes or until you are comfortable handling them.  Using a spoon, scoop out the flesh from the sweet potatoes, leaving a little bit left on the skin.

Using a fork, shred the chicken.  You will end up with approximately, 3/4 to 1 cup of shredded chicken.

IMG_20200417_170007

Heat 1 Tbsp of olive oil in a skillet and add scallions, jalapenos, and all the spices.  Stir everything around in the pan to incorporate and then add the chicken and the sweet potato.  Continue stirring till everything is completely covered in the spice mixture.

Add the corn, beans, salsa, and water, and continue to cook on medium-high heat for 5-7 minutes.

During these five minutes, stick the potato skins back in the 400F oven to crisp up slightly.  If you want the skin to be more crisp, consider increasing the baking temperature and roasting for a little bit longer.

Fill the potato skins with the chicken mixture, I still had some of the mixture leftover.

IMG_20200417_17210900100dPORTRAIT_00100_BURST20200417172309182_COVER

After filling the skin, top with as much cheese as you like and serve piping hot with a garnish of scallions, sliced jalapenos, and sliced avocadoes.

00100dPORTRAIT_00100_BURST20200417172935624_COVER00100dPORTRAIT_00100_BURST20200417172926928_COVER00100dPORTRAIT_00100_BURST20200417172952181_COVER00100dPORTRAIT_00100_BURST20200417172942255_COVER

Comfort food, Poultry, Savory

Saffron Chicken and Rice

IMG_20200118_180934

Over Christmas break, I went back home to India.  It was a glorious three week holiday filled with lots of home-cooked food, family, R&R, and of course shopping.  One thing that I brought back was good saffron from Kashmir–nothing quite like it.  I love the vibrant orange hue and the lovely floral fragrance that saffron lends to any dish.  Spanish saffron is equally delicious and is the appropriate substitute for this recipe, especially since this version is inspired by Spanish-Style Arroz con Pollo

Ingredients: (cooking for two)

5 chicken tenders

1 red pepper, 1 green pepper, and 1 onion–diced

1tsp of minced garlic

1tsp of sweet paprika

2 cups of hot chicken broth

1tsp of crushed paprika

3/4 cup basmati rice

2Tbsp of olive oil

Salt and pepper to taste

Parsley for garnish

Method:

Heat 1 Tbsp in a deep skillet.  Chop up the chicken tenders, season with salt and pepper, and fry in the hot oil till pale golden.

In the meantime, soak the rice in cold water–it shortens the cooking time and improves the flavor!

IMG_20200118_162700

Remove the chicken and add the rest of the oil in the same pan.  Add the peppers and onions and saute till they are very soft.  Halfway through this process, add garlic and paprika.

While the peppers and onions are softening in the hot oil,  heat 2 cups of chicken broth and add the saffron.  Allow the saffron to bloom–the yellow stock will turn into a dark orange color.

Once the onions and peppers are softened, add the soaked and rinsed rice to the skillet.  Sautee the rice for 2-4 mins till the grains are lightly toasted and fragrant.

Finally, add the hot chicken stock and saffron solution, reduce the heat to medium-high and wait for the rice to cook through.

Once most of the liquid has evaporated, add the chicken to the skillet and continue cooking till all the liquid is gone and the rice is cooked through.

Finish with a garnish of fresh chopped parsley.  Serve piping hot!!!

IMG_20200118_180841

Classics, Comfort food, Poultry, Savory

Chicken Pot Pie

IMG_20191101_170324

Chicken Pot Pie is a hearty meal that will fill you up on any cold night.  I first made this for my father–he loves chicken pot pie!!  When I was reading recipes for chicken pot pie, I was shocked at the amount of butter that the recipes were calling for–and that was just for the filling!  I was not doing that, so I went and got some store bought shortcuts–and it came out really well.  Since then,  I have been following this recipe and it has never failed me.  The additional benefit is that you make the entire meal in a couple of hours and freeze it OR spend another 20 mins to bake it off and you have dinner!  I love making it on a weekend and freezing it down in serving size portions—dinner is then ready in jiff on a weeknight.

Ingredients:

Pre-cooked, store bought chunks of white meat chicken.  I usually get two, 12oz packages.

One, 14.5 oz container of Mirepoix (carrots, onions, celery–all pre-diced!!!!)

IMG_20190921_135505

1 package of store bought pie crust

2 tbsp of butter

3 tbsp of flour

2 tsp of Herbs de provence

1/4 tsp of crushed red pepper flakes (more if you want it spicier)

1/2 tsp of cracked black pepper

1 quart chicken stock

Salt to taste (this will vary depending on how salty your chicken stock is)

Method:

In a large stock pot, melt butter on medium heat.

Once butter is melted, add mirepoix and saute till soft and pale golden

 

Add chicken chunks, spices, and flour and stir well till everything is well mixed.

 

Add chicken stock and cook on medium low heat for 20-30 minutes.  You want the filling to thicken.

Once the filling is made, divide into individual bowls.  I have pot pie bowls, and this recipe makes about 4 servings.

IMG_20190921_145240_882

Let the filling cool completely in the bowls.

Cover with store bought pie crust, crimp and seal the edges.  At this point you can wrap the pies with freezer friendly  plastic wrap and freeze down for later.

Cooking instruction:

If cooking immediately:

Preheat oven to 375F.  Brush the top of the crust with some egg wash ( 1 egg beaten with a little bit of water), and cut a slit to allow for the steam to escape.  Bake for 15 mins till crust is golden.

If cooking a frozen pot pie:

Thaw pot pie in refrigerator for 1-2 days.  Once the pie is thawed, follow the above instructions to cook.  You may need to increase the baking to 20-25 mins to ensure the filling is piping hot.

ENJOY!!!

IMG_20191101_165604

 

 

 

Asian, Poultry, Quick Dinner, Savory

Sunday Stir-fry, Part 1: Chicken in Classic Sauce

IMG_20190303_122231

I love Chinese takeout.  I love eating with chopsticks straight out of the paper container.  Alas, there is no Chinese takeout in my neck of the woods, so I have to make do with homemade versions.  I still have not figured out the secret to Asian cooking, so I take a lot of help from the store.  There is one particular brand of stir-fry sauce that I like because it is low in sugar content.  It is on the pricier side, so I stock up when the sauce goes to sale.  The rest of the ingredients, well, put in whatever you like!

 

 

 

 

Ingredients:

  • 1-1.5 lbs of chicken breast, cubed
  • 1 Tbsp of ginger paste
  • 1 Tbsp of minced garlic
  • 2 Tbsp of Sambal Olek (use less if desired, I like it spicy)
  • 1/2 bottle of the Tsang Classic Sauce
  • 1 bag of frozen broccoli florets
  • 1 can of baby corn
  • 1 can of oyster mushrooms
  • 2 Tbsp of canola/vegetable oil
  • Salt and white pepper (yes, white) to taste
  • White sesame seeds (garnish)

Method:

  1. Heat oil in a wok.  While the oil heats up, cube chicken

IMG_20190303_120646

  • Fry chicken with salt and pepper till pale golden
  • Add ginger, garlic and sambal olek-saute for a few minutes
  • Add all the vegetables and saute for 5-10 mins, till the water released from the vegetables has mostly evaporated.

 

 

 

  • Add the sauce and saute for another 5-10 mins, till the stir-fry comes to desired consistency.  I like it a little on the runny side–more sauce for rice/noodles !!!

IMG_20190303_121539

  • Garnish with white sesame seeds and serve hot !!!IMG_20190303_122239
Classics, Comfort food, Dinner, Poultry, Savory

Roasted Split Chicken with Rosemary and Lemon

 

IMG_20181001_183729Roast chicken is a classic, but it takes time–more suited for a Sunday night.  It has its benefits too.  Plenty of leftovers for sandwiches and chicken noodle soup.  However, when it is fall and you want a hearty, comforting meal on a weeknight,  turn to this recipe.  The trick is to remember to marinade the night before and take the time to brown the chicken (preferably in a cast iron skillet).  Try it soon !

INGREDIENTS

½ cup olive oil

2 tablespoons fresh lemon juice

1 tablespoon chopped fresh rosemary

1 tablespoon finely chopped garlic

1 teaspoon kosher salt

Fresh ground black pepper, to taste

2 large split chicken breasts

 

INSTRUCTIONS

Whisk together all ingredients except chicken.

Put split chicken in a re-sealable plastic bag and add marinade.

Seal bags, removing as much air as possible and massage marinade around chicken to coat evenly. Refrigerate overnight.

Preheat oven to 400 degrees F. convectional or 425 degrees F. conventional.

Remove chicken from marinade, discarding marinade. Heat a large heavy bottom skillet (I use my cast iron skillet) over medium heat. Once heated, put chicken skin side down in the skillet and cook until browned, about 2 to 3 minutes. Transfer skillet into the oven.

Roast until chicken is browned, meat is cooked through and juices run clear (an instant reading thermometer when inserted in the meat should read 165 degrees F.) about 45 minutes. Remove from oven and allow sitting 15 minutes to “rest” (this allows the juices to settle in the meat so they don’t run out when chicken is cut).

IMG_20181001_182823

Dinner, Gluten-free, Poultry, Quick Dinner, Savory

Raspberry Balsamic Chicken

IMG_20180919_175722

A few months ago I saw a bottle of locally made Raspberry Balsamic vinegar.  I bought it, but never got around to using it till now.  I read several recipes online and sort of borrowed from different versions and came up with my own.  It is pretty fast to make, provided you have the chicken thawed (something I always struggle to remember as I rush out the door in the morning).  Here is what you will need:

Ingredients:

2 large boneless skinless chicken breast

2 Tbsp olive oil

1 shallot, sliced

2 Tsps of dried thyme

1 Tsp of crushed red pepper (optional)

1/4 cup raspberry balsamic vinegar

1/4 cup red wine

1 Tbsp of honey

salt and pepper to taste

Method:

Preheat oven to 350F

Heat olive oil in a skillet.

Season chicken liberally with salt, pepper and 1 tsp of thyme and sear till light golden.

Add shallots and saute with the chicken for a few minutes till they are soft.

IMG_20180919_172557

Stir together vinegar, wine, honey, crushed red pepper, remaining thyme, salt and pepper in the bowl/cup/vessel of your choosing.

IMG_20180919_173009

Add vinegar mixture to the shallots and chicken and simmer on medium heat for 5 mins to cook off the alcohol.

IMG_20180919_173143

Place the whole pan in the oven, uncovered and bake for 15-20 minutes, till chicken is cooked through and the sauce is reduced and thick.

Serve with you favorite sides, we had sauteed green beans and leftover smashed red potatoes.

 

 

Classics, Comfort food, Dinner, Gluten-free, Italian, Poultry, Savory

Chicken Cacciatore

IMG_2121

For those who know me and also read my recipes, you might have noticed that I cook with whatever is lying around.  I rarely “follow” recipes, most of it is by smell, look and taste.  Nevertheless, I love collecting cookbooks and my inner scientist can respect the importance of a well written “protocol”/”recipe”.  So I dusted off a cookbook that I got for Christmas and cooked this recipe–with a few changes

IMG_2114

Ingredients:

2 Tbsp olive oil

2 pounds of chicken breast, cut into cubes

1 large onion, chopped

3 garlic cloves, minced

8 oz mushrooms, sliced

1 tsp of rosemary

1 small can of chopped tomatoes

salt and pepper

(original recipe called for fresh rosemary, chicken thighs and tomato paste)

 

Method:

Heat oil in a skillet, season chicken with salt and pepper and saute till browned.  Set aside.

IMG_2117

Add onions, garlic, mushrooms and rosemary to skillet.  Season with salt and saute till softened.

 

Add chopped tomatoes and 1/4 cups water.  Return chicken to pan.

Cook on low heat till sauce reduces.

Serve with crusty bread.

IMG_2124

Dinner, Mexican, Poultry, Savory

Chicken Tacos with Roasted Tomatillo Salsa

IMG_2001

This is the first time I cooked with tomatillos.  I was always intrigued by this green looking, tomato-like, husked vegetable.   This is a simple dinner, but takes a little bit of time and you certainly would prefer to make it on a cooler day when you can utilize the oven.

Ingredients:

3 small tomatillos, quatered

1 green frying pepper, sliced

1 fresno chili, de-seeded and sliced

1 small onion, quatered

2-3 cloves of garlic

5 chicken tenders

1Tbsp of taco seasoning (our a homemade blend of chili powder, cumin and oregano)

olive oil

salt and pepper

Hard or soft taco shells and all other taco fixings your family enjoys

Method:

Take the first five ingredients, spread then in a single layer on a foil-lined sheet pan.  Drizzle with olive oil, salt and pepper and roast for 20-30 mins at 375F.  You want the vegetables to get slightly charred, but not burnt.

Allow the vegetables to cool and then blend in a food processor to your desired consistency.  You now have your salsa.

While the vegetables are roasting, season chicken with olive oil, salt and taco seasoning.

Saute chicken, till cooked through.  Allow to cool slightly and then shred the chicken.

Take a 1/4 cup of the salsa and mix with the shredded chicken, you now have youe taco filling.

IMG_1998

Heat up your taco shells, pulls out the lettuce and cheese (and all your other favorite taco toppings) and build away !

IMG_1999